Velo Coaching Team day at Sherwood Pines

New team sponsor velo coaching kindly held a day at Sherwood pines for the team and brought along Martyn of coaching revolution to help for the day  .

It was great to get together with most of the team before the season starts and have some fun in the woods and the usual team banter and also meet up with some of the new team members Matt & Mark and Mark Grange of velo coaching .

The day was very informative and Mark and Martyn had the day planned to the minute . 

Morning session's where race practice , Starts , Corner positioning , Planning your race lap per lap , Mark and Martyn had planed a small course for us to race around in groups of 2 or 3 to put into practice what we had just learnt .. To say the competitive spirit of all the riders came out was a understatement and it was great to see the lads go all out testing each others pace and fitness  . 

The afternoon was bike skill's and what fun we had doing this , Mark had said flat pedals and apart from Chris Gregory no one else listened ! Mark had a set plan of what skill's he wanted us to do and we all had great fun trying to do most of them . 

If you are looking for a coach get in touch with Velo Coaching , Mark knows what he is talking about and the way he explains everything is great , Everyone in the team came away learning something new . 

Thanks Mark & Martyn for a great day .

Mark Grange is a level 2 and 3 Road and Time Trial Coach with British Cycling  Level 2 and 3 MTB Coach with British Cycling. 

He is also a National Standards Cycle Instructor Trainer. Level 2 Cyclo Cross with British Cycling Strength and Conditioning Level 1 Coach Sports Massage level 3 Trail Cycle Leader with SMBLA

Mark also carry's out tutoring and assessments for British Cycling Coaches across a wide range of disciplines.

Velo coaching packages are aimed to be reasonably priced so that coaching is available to novices and experts a like. I only work with a maximum of 4 riders on one to one coaching plans.

They deliver ‘first class bespoke cycle coaching’ for any level of cycle ability.

The gang from the coaching day